Get a program put together by a national strength and conditioning coach. Once you purchase the 4 week program, we will reach out to you asking your goals and the equipment you have at your disposal to put together your custom program.
Get the 1-on-1 attention you need to motivate and hold yourself accountable through your fitness journey. We have combined our Personal Training service with a cloud based software called Bridge Athletic which offers you more workouts to help reach your goal.
Split the cost of training with a buddy and build camaraderie. Gain access to Bridge Athletic to have similar workouts but different weights. Fitness is better with a buddy!
Workout in the luxury of your own home. We will deliver the fitness equipment right to you. No memberships or equipment is required.
Are you so busy that your workouts will switch from morning to evening at a moments notice? Online Training is the perfect option for you! You get access to Bridge Athletic, through the smart device of your choice, allowing you to go to the gym of your choice with your personalized workout in hand.
Need extra time after your session to recover? Add an extra 30 Minutes to the end of your workout and get a head to toe recovery session to help alleviate any soreness or pain.
Sessions last 45-60 minutes depending on the phase, intensity, & training level.
We are located at 2585 MacArthur Blvd, suite 100, Lewisville, TX, 75067. Inside ELITE.
Customers only pay per session. Sessions start at $60 a piece. There are no other fees, memberships, or supplements associated. We want to help you budget for your health.
We only employ nationally accredited coaches from American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA), or American Council on Exercise (ACE). Preferably with health degrees associated with their certifications. We want you to reach your goals in a safe and effective manner.
Use the "BOOK NOW" button below to schedule a consultation with one of our staff members. Remember to bring workout clothes to your consultation. We will go over some anthropometric measurements and establish goals for your fitness journey.
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